For each movement, exhale as you lift and inhale as you lower. The purpose of this study was to determine the effects of Pilates exercise on abdominal endurance, hamstring flexibility, upper-body muscular endurance, posture. Avoid being short of breath or holding your breath, which can cause your blood pressure to rise.This may include your neck, shoulders, and back and joints, such as your wrists, knees, and ankles. Use caution when working out any area of your body that’s prone to pain or injury.Give yourself time to rest in between sets.Use steady, controlled movements, especially if you’re doing heavy lifting.
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